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Easy TVP Tacos
5 from 12 votes

Easy TVP Tacos

Easy TVP Tacos feature textured vegetable protein cooked with onion, jalapeño, garlic, and a blend of spices to replicate taco meat. The seasoned TVP is simmered in broth and tamari, then finished with salsa or lime juice. Served warm in tortillas with traditional taco toppings, this plant-based filling offers a spicy, savory option suitable for taco night.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 5 servings
Calories: 118 kcal
Course: Main Course
Cuisine: Mexican

Ingredients

  • 1 tablespoon oil Omit for oil-free, optional
  • 1 medium onion chopped
  • 1 large jalapeño seeded and diced
  • 4 cloves garlic minced
  • 1 Tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon smoked paprika
  • 1 ¼ cups textured vegetable protein
  • 1 ¼ cups vegetable broth
  • 1 to 2 Tablespoons tamari gluten-free; or soy sauce
  • a few poonfuls of salsa or a squeeze of fresh lime juice
  • salt
  • black pepper
For Serving:
  • 8 to 10 corn tortillas or taco shells
  • avocado sliced
  • salsa or pico de gallo
  • corn salsa tap for recipe
  • vegan queso fresco tap for recipe

Instructions

    Cup of Yum
  1. Preheat a large saute pan over medium heat. Add the oil, if using, onion, and jalapeno. Stirring occasionally, cook for 5 minutes or until translucent. Add the garlic, and cook for 1 minute.
  2. Next, add the seasonings: 1 tablespoon chili powder, 1 teaspoon each cumin, oregano, and smoked paprika, and a pinch of salt and pepper. Stir well and cook for about 30 seconds.
  3. Add the TVP, broth, and 1 tablespoon tamari. Stir to combine. Cook for 3 to 4 minutes or until the TVP is piping hot. Stir in a couple of spoonfuls of salsa or a generous squeeze of lime. Taste for seasoning, adding more tamari, salt, and/or pepper, if desired.
  4. Serve warm with your favorite taco fixings.

Notes

  • Store cooked TVP taco meat in an airtight container in the refrigerator for up to five days.
  • For longer storage, freeze the cooked TVP meat for up to one month.

Nutrition Information

Calories 118kcal (6%) Carbohydrates 11g (4%) Protein 13g (26%) Fat 3g (5%) Cholesterol 0mg (0%) Sodium 380mg (16%) Fiber 4g (16%)

Nutrition Facts

Serving: 5 servings

Amount Per Serving

Calories 118

% Daily Value*

Calories 118kcal 6%
Carbohydrates 11g 4%
Protein 13g 26%
Fat 3g 5%
Cholesterol 0mg 0%
Sodium 380mg 16%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.