5.0 from 3 votes
Easy Vegan Cream of Celery Soup
Easy, fast, and delicious. An elegant, silky, and tasty soup made with celery. Make it in less than 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 36 kcal
Course:
Main Course , Soup
Cuisine:
American
Ingredients
- 1 medium white onion – peeled and chopped
- 1 head of celery – cut the ends off and cut the stalks into thirds
- ¼ cup of white wine or 2 tablespoons of white wine vinegar plus 2 tablespoons of water
- 1 teaspoon of vegan butter optional
- 2 cups of unsweetened almond Milk
- 3 teaspoons of lemon juice
- ¼ cup of basil leaves
- 1 teaspoon of fresh celery leaf
- 1 to 2 teaspoons of ground sea salt use at least one teaspoon to season
- ½ teaspoon of ground white pepper
Instructions
- Put a steamer basket in a large pot and fill with water level with the top of the basket. Bring the water to a boil. Add the celery stalks, cover the pan and steam for approximately ten minutes or until the celery is soft.
- In a medium sauce pan add a tablespoon of water to the pan and heat on medium heat. When the water begins to steam add the chopped onion and stir. Turn the heat to medium-low and cover the pan to allow the onions to sweat for approximately four minutes. Deglaze the pan with the wine or the white wine vinegar and water. Turn off the heat.
- Add the butter to the pan with the onion and let it melt.
- Put the almond milk, celery, onions, basil, lemon juice, celery leaf, salt and white pepper in the blender and blend on the soup setting, or on a high speed, until smooth and creamy.
- Pour the soup back into the pan that you used to cook the onions and heat to desired temperature.
- Enjoy!
Cup of Yum
Notes
- Store covered in the refrigerator for up to 4 days.
- Freeze in a freezer safe container for up to 3 months. Thaw in the refrigerator.
- Nutrition Disclaimer
Nutrition Information
Serving
1cup
Calories
36kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
503mg
(21%)
Potassium
57mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
83IU
(2%)
Vitamin C
3mg
(3%)
Calcium
110mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 36
% Daily Value*
| Serving | 1cup | |
| Calories | 36kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 503mg | 21% |
| Potassium | 57mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 110mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.