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5.0 from 6 votes

Easy Vegan Frozen Pizzas (Great for Meal Prep!)

These healthy vegan tortilla pizzas are so easy to meal prep and freeze! Then when you need a quick weeknight meal, bake them from frozen, and you're ready to eat in less than 15 minutes... for a fraction of the cost of store-bought vegan pizzas! 

Prep Time
25 mins
Cook Time
25 mins
Total Time
37 mins
Servings: 6 servings
Calories: 325 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 to 8 whole-grain tortillas of your choice I used Ezekiel sprouted grain tortillas; use a GF brand if desired
  • 1 to 1 ½ cups marinara sauce
  • 1 small onion, chopped
  • 12 to 15 cremini or white button mushrooms, sliced
  • 1 small bell pepper, chopped
  • ⅔ cup sliced black olives
  • 1 to 2 links vegan sausage, crumbled
  • 6 to 8 ounces shredded vegan cheese
  • black pepper
  • red pepper flakes, optional
  • dried oregano, basil and/or thyme
  • Vegan Parm, optional

Instructions

Prep the pizzas:
    Cup of Yum
  1. Top each tortilla with about 3 tablespoons of marinara. Add the onion, mushrooms, pepper, olives, and sausage. Sprinkle with cheese, dried herbs, black pepper and crushed red pepper. *If omitting sausage and/or cheese, be sure to sprinkle pizzas with a bit of sea salt.
  2. Locate a large airtight container (big enough for the pizzas to lay flat). *If you don't have one large enough skip to next step. Place a piece of parchment or wax paper between each pizza so they don't freeze together, and stack them inside the container. Place in freezer.
  3. If you don't have a large enough container, place parchment or wax paper between each pizza and stack them on a baking sheet. Freeze for 1 to 2 hours, then transfer the pizzas to a gallon storage bag and return to freezer.
Bake frozen (or fresh) pizzas:
  1. Note: whether frozen or not, cook time is about the same. Preheat oven to 425 degrees F. Place pizza(s) on a pizza pan, and bake 10 to 13 minutes or until hot and crispy. Top with vegan parmesan, if desired. Serve and enjoy!

Notes

  • To reduce waste, reuse parchment paper and gallon bags for the next batch of pizzas.
  • Once frozen, these homemade tortilla pizzas are best consumed within 2 to 3 weeks. Keeping them protected from air extends freshness.
  • Nutrition facts include vegan sausage and cheese.

Nutrition Information

Serving 1pizza Calories 325kcal (16%) Carbohydrates 39g (13%) Protein 13g (26%) Fat 13g (20%) Saturated Fat 6g (30%) Cholesterol 0mg (0%) Sodium 730mg (30%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 400IU (8%) Vitamin C 23.1mg (26%) Calcium 70mg (7%) Iron 3.8mg (21%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 325

% Daily Value*

Serving 1pizza
Calories 325kcal 16%
Carbohydrates 39g 13%
Protein 13g 26%
Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 730mg 30%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 400IU 8%
Vitamin C 23.1mg 26%
Calcium 70mg 7%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.