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Easy Vegan Mushroom Stew (Gluten-free)
5 from 6 votes

Easy Vegan Mushroom Stew (Gluten-free)

Easy vegan mushroom stew, with lots of vegetables and flavour! You only need simple ingredients and 25 minutes for a perfect meatless dinner that will have you coming back for seconds. Gluten-free and oil-free. 

Cook Time
25 mins
Total Time
25 mins
Servings: 4
Calories: 155 kcal
Course: Main Course, Soup
Cuisine: Vegan

Ingredients

  • 1 large red onion diced
  • 2 medium carrot chopped
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp Turmeric
  • 2 tbsp tomato paste
  • 3 cups mushrooms chopped
  • 1 cup purple cabbage chopped
  • 1 large red pepper de-seeded and diced
  • 1 can tomato chopped
  • 1 cup plant-based milk
  • 1 cup vegetable stock
  • 3 tbsp nutritional yeast
  • 1 tbsp coconut sugar
  • 1 lemon juice of
  • ½ tsp salt
  • ½ tsp black pepper
  • 2 tbsp cornstarch

Instructions

    Cup of Yum
  1. Add the red onion, carrots, paprika, cumin, turmeric and tomato paste to a frying pan over a medium-high heat and cook for 5 minutes, until softened.
  2. Add the mushrooms, purple cabbage and red peppers, and cook for 5 minutes more, stirring frequently.
  3. Pour in the canned tomatoes, plant based milk and vegetable stock. Simmer for 10 minutes over a medium heat, stirring frequently. Half way through, add the nutritional yeast, coconut sugar, lemon juice, salt and pepper.
  4. At the end, add the cornstarch and stir for a few minutes more, until the sauce thickens.

Notes

  • How to store and freeze mushroom stew
  • This vegetable stew keeps well in the fridge in an airtight container for up to 3-4 days.
  • You can freeze mushroom stew in ziplock bags for up to 3 months. Reheat on the stove, adding extra vegetable stock if necessary.

Nutrition Information

Calories 155kcal (8%) Carbohydrates 31g (10%) Protein 8g (16%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Sodium 859mg (36%) Potassium 968mg (21%) Fiber 8g (32%) Sugar 13g (26%) Vitamin A 7255IU (145%) Vitamin C 96mg (107%) Calcium 156mg (16%) Iron 3mg (17%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Carbohydrates 31g 10%
Protein 8g 16%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 859mg 36%
Potassium 968mg 21%
Fiber 8g 32%
Sugar 13g 26%
Vitamin A 7255IU 145%
Vitamin C 96mg 107%
Calcium 156mg 16%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.