0 from 15 votes
Easy Vegan Peanut Noodles
These easy vegan peanut noodles are great for a quick and flavourful dinner that's ready in 15 minutes. Made with chewy noodles and a flavourful, savoury peanut sauce, this dish is easy to make for a comforting, wholesome meal.
Cook Time
0 mins
Total Time
15 mins
Servings: 4 servings
Calories: 483 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 10 oz rice noodles
- 1 tbsp sesame oil
- 1 large carrot chopped into coins
- 3 cloves garlic minced
- 1 large red onion diced
- ⅓ cup peanut butter
- 2 tbsp tomato paste
- ¼ cup soy sauce
- 2 tbsp rice vinegar
- 1 cup green peas
Instructions
- Cook the noodles according to packaging instructions, which usually takes around 10 minutes.
- Heat the sesame oil in a large pan over a medium-high heat and add the carrots, garlic and onion. Cook for 5 minutes, until the vegetables soften.
- Add the peanut butter, tomato paste, soy sauce and rice vinegar. Stir together thoroughly to combine the sauce ingredients.
- Drain the noodles and rinse them under cold water before adding them to the pan. Stir together, and serve when all the noodles are coated in the sauce.
Cup of Yum
Nutrition Information
Calories
483kcal
(24%)
Carbohydrates
76g
(25%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Sodium
1117mg
(47%)
Potassium
468mg
(13%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
3407IU
(68%)
Vitamin C
20mg
(22%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 483
% Daily Value*
| Calories | 483kcal | 24% |
| Carbohydrates | 76g | 25% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1117mg | 47% |
| Potassium | 468mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 3407IU | 68% |
| Vitamin C | 20mg | 22% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.