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Easy Vegan Pumpkin Pie
This 8-ingredient easy vegan pumpkin pie is dairy-free, egg-free, & optionally gluten-free. It combines a rich, creamy, smooth spiced pumpkin filling with a pre-made pie crust for a low-fuss, high-flavor dessert perfect for Thanksgiving!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 pieces
Calories: 279 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cups of canned pumpkin
- 1 cup plant-based milk
- ½ cup of cane sugar
- ¼ cup of all-purpose flour
- ½ tablespoon of molasses
- 1 teaspoon of vanilla extract
- ¼ teaspoon of salt
- 1 tablespoon pumpkin pie spice
- 1 frozen vegan pie crust
Instructions
- Preheat the oven to 425 degrees F.
- In a large bowl, add pumpkin, plant-based milk, sugar, flour, molasses, vanilla, salt, and pumpkin spice. Mix thoroughly.
- Add to frozen crust and bake for 10 minutes, then lower heat to 350 degrees and cook for another 50 minutes.
- Remove from heat and let it cool for at least half an hour before serving.
Cup of Yum
Notes
- To enhance the flavor: It can help to simmer the pumpkin puree, sugar, and spices for several minutes to allow it to condense slightly and for the spices to ‘temper’ for a more robust flavor in the vegan pumpkin pie.
- Adjust the sweetness: Adjust the amount of sugar you use to your liking.
- Allow it to cool: The egg-free pumpkin pie filling won’t fully thicken and set until cooled!
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
293mg
(12%)
Potassium
238mg
(7%)
Fiber
4g
(16%)
Sugar
21g
(42%)
Vitamin A
12713IU
(254%)
Vitamin C
4mg
(4%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6pieces
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 293mg | 12% |
| Potassium | 238mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 21g | 42% |
| Vitamin A | 12713IU | 254% |
| Vitamin C | 4mg | 4% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.