Servings
Font
Back
Easy Vegan Pumpkin Soup
5 from 225 votes

Easy Vegan Pumpkin Soup

This vegan pumpkin soup is a smooth and creamy blend of roasted pumpkin and full-fat coconut milk, seasoned with black pepper, salt, and red chili flakes. Roasting the pumpkin in the oven enhances its natural sweetness and depth of flavor. The soup is served warm, optionally drizzled with a balsamic vinegar reduction that introduces a subtle sweet and tangy contrast.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3 servings
Calories: 380 kcal
Course: Soup, Lunch, Dinner
Cuisine: French

Ingredients

  • 3 cups pumpkin
  • black pepper to taste
  • salt to taste
  • 2 cups coconut milk full-fat, from a can
  • red chili flakes to taste
  • balsamic vinegar optional, reduction

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F.
  2. Cut the pumpkin in 1-inch pieces. Season with salt and pepper.
  3. Place the pumpkin on a baking tray and roast for 20 minutes, or until the pumpkin is tender.
  4. Place pumpkin in the blender with coconut milk and chili flakes.
  5. Blend until smooth. If the soup is not warm enough you can transfer to a pot and heat it up for a few minutes.
  6. Serve with some chili flakes on top. You can optionally drizzle it with some balsamic reduction.

Notes

  • For best flavor, use fresh pumpkin and roast the seeds for a snack or garnish.
  • The optional balsamic reduction adds a sweet and savory touch that enhances the soup.
  • Adjust chili flakes and seasoning to taste for preferred heat and balance.

Nutrition Information

Calories 380kcal (19%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 33g (51%) Saturated Fat 29g (145%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 1g (5%) Sodium 45mg (2%) Potassium 837mg (18%) Fiber 7g (28%) Sugar 8g (16%) Vitamin A 38139IU (763%) Vitamin C 12mg (13%) Calcium 91mg (9%) Iron 8mg (44%)

Nutrition Facts

Serving: 3 servings

Amount Per Serving

Calories 380

% Daily Value*

Calories 380kcal 19%
Carbohydrates 24g 8%
Protein 6g 12%
Fat 33g 51%
Saturated Fat 29g 145%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Sodium 45mg 2%
Potassium 837mg 18%
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 38139IU 763%
Vitamin C 12mg 13%
Calcium 91mg 9%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.