0 from 15 votes
Easy Vegan Refried Beans (One Pot, Gluten Free, Oil Free!)
These easy vegan refried beans will mean you'll never reach for canned refried beans again! It's a one pot, 20 minute recipe that is also gluten-free and oil free!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 66 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- ½ onion diced finely
- 1 Jalapeno pepper diced finely
- 3 garlic cloves
- 1 teaspoon cumin powder
- ½ teaspoon red chili powder
- 1 can pinto beans 14.5 oz, save the liquid!
- 1 teaspoon salt adjust to taste
Instructions
- Heat a large skillet over medium-high heat. Then, add 1-2 tablespoons of water followed by the diced onions and jalapenos. Sauté this for about 4-5 minutes until they're soft. Then, add three garlic cloves and cook for 30 seconds until fragrant (but not burnt!) Add a teaspoon of cumin powder, and half a teaspoon of red chili powder and stir to combine.
- Open a 14.5oz can of pinto beans and add to the skillet along with half a cup of liquid. I typically use a combination of the can liquid, and rest water. Add salt and allow this to boil. Reduce heat to low, and let this simmer for 8-10 minutes (uncovered). Add more water as needed to get to the right consistency.
- Once most of the water has evaporated, mash them using a potato masher or the back of a spatula. Remove them from heat, add lime juice and mash them up once more. Your pinto beans are ready! Garnish with fresh cilantro and serve with your favorite Mexican mains!
Cup of Yum
Notes
- You can also use black beans or kidney beans instead of pinto beans in this recipe
- If you're not oil-free or you're worried the veggies will stick to the skillet, add a tablespoon of oil or vegan butter for extra creaminess!
Nutrition Information
Calories
66kcal
(3%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
581mg
(24%)
Potassium
230mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
79IU
(2%)
Vitamin C
4mg
(4%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 66
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 581mg | 24% |
| Potassium | 230mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.