4.7 from 34 votes
Easy Vegan Savory Baked Oatmeal
Savory and delicious baked oatmeal with spinach, Kalamata olives, sun dried tomatoes, fresh herbs, and more! Oil-free!
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings:
8
Servings
Calories:
171 kcal
Course:
Main Course, Breakfast
Cuisine:
American
Ingredients
- 2 tablespoon ground flax seed plus 5 tablespoon (75 ml) water
- 3 cups rolled oats Quaker brand
- 1 ½ cups vegetable broth low sodium, plus 3 tablespoon (45 ml
- 3 portobello mushrooms gills removed and finely chopped, large
- 4 green onions diced
- 2 garlic minced, cloves
- 2 cups spinach finely chopped
- 1 cup basil finely chopped, fresh
- ½ cup tomatoes finely chopped, sun dried
- ½ cup kalamata olives finely chopped
- 1 tablespoon rosemary minced fresh
- 2 teaspoon Italian seasoning dried
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350 F (176 C)
- In a small bowl, whisk the flax seed and water until it forms a thick paste. Let sit while you prepare the rest of the ingredients.
- Evenly spread the oats on a rimmed baking sheet and toast for approximately 5 minutes, or until they are lightly golden and have a wonderful nutty aroma. Put in a large mixing bowl.
- In a large skillet, heat 3 tablespoon (45 ml) of the vegetable broth on medium heat and add the mushrooms and green onions. Cook for approximately 10 minutes, or until the mushrooms release their water and are browned. Add the garlic and cook for 2 minutes. Add 1 or 2 tablespoon (15 or 30 ml) of vegetable broth and scrape any stuck-on pieces in the pan and place in the mixing bowl with the oats. Add the spinach, basil, sun dried tomatoes, olives, rosemary, dried Italian seasoning, salt and pepper, and flax mixture and stir until well combined. Add the remaining broth to the bowl and stir until well combined.
- Pour the oat mixture into a 9-inch (23 cm) round or square pan and bake for 30 to 35 minutes, or until the oats are firm and golden brown on top. Let sit for 5 minutes before cutting.
Cup of Yum
Notes
- Store covered in the refrigerator for up to 4 days. Reheat in the oven or microwave.
- Nutrition Facts
Nutrition Information
Serving
45g
Calories
171kcal
(9%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
328mg
(14%)
Potassium
556mg
(12%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1124IU
(22%)
Vitamin C
7mg
(8%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 171
% Daily Value*
| Serving | 45g | |
| Calories | 171kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 328mg | 14% |
| Potassium | 556mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1124IU | 22% |
| Vitamin C | 7mg | 8% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.