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Easy Vegan Wonton Soup for Colds
5 from 60 votes

Easy Vegan Wonton Soup for Colds

This Vegan Wonton Soup features a gentle broth infused with kombu seaweed, sautéed onions, garlic, and ginger. Thin rice noodles and tender blanched baby bok choy add texture without overpowering the delicate soup. The broth combines umami with subtle sweetness and warming spices, ideal for soothing colds or lighter meals.

Prep Time
5 mins
Cook Time
15 mins
Servings: 2
Calories: 438 kcal
Course: Main Course, Breakfast, Soup
Cuisine: Chinese

Ingredients

  • 2.1 oz onion Mince them small, so they almost look grated, so that they will be less noticeable in the soup.Use red ones or shallots for sweetness if you have them. If not, white ones work too, minced
  • 1-3 T vegetable oil Don't skimp as fat is a carrier of flavour. (We're not frying the onions though so you don't need a layer of it!)
  • 4 cloves garlic As with onions, minced
  • 1 thumb ginger As with onions, minced (about 6 slices before mincing
  • 5 Cup water
  • 1 large sheet kombu Wipe but don't rinse or the umami will be washed down the sink. My sheet was about 6 by 12 inches. You can use smaller sheets to make up that size if yours are smaller. (Don't discard the soaking water- it's going into the broth, or kelp; soaked in 1 cup room temperature water
  • 2 t vegan white sugar Almost the same as regular white granulated sugar, but it doesn't use bone char, or to taste
  • 1.5 t salt or to taste
  • 1 T sake Shaoxing wine works if you're not gluten-free
  • 1 t tamari sauce Use light soy sauce if not on a GF diet
  • 2-3 T nutritional yeast
  • 2 T sesame oil Don't skimp on this, it gives the soup flavour and body
  • spring onion For the most authentic soup, use the light green and white parts. If not, the darker green ones are OK too, optional garnish; sliced
  • vegan chilli crisp optional; to drizzle on top if you like spice
Noodles
  • 3.5 oz thin white rice noodles Blanch in hot water for 5-15 minutes, till pliable. You can substitute with shirataki konjac noodles, glass noodles or brown rice vermicelli if you want to be healthier, dried
Ingredients
  • 4 bunches bok choy Baby bok choy is preferable (sweeter and more tender), but regular works too, baby
  • tofu I'd be careful with mushrooms as they can add a heavy flavour to the soup, and it won't taste like wonton soup anymore!, optional

Instructions

Noodles
    Cup of Yum
  1. Blanch the white rice vermicelli in hot water for 5-15 minutes till pliable. Make sure it's thin and not thick rice noodle! If you're using glass noodle, brown rice noodle or shiratake konjac noodles, check the instructions at the back of the pack
  2. At the same time, soak the kelp/ kombu in 1C of room temperature water.
Bok Choy
  1. After that, bring a pot of water to the boil and blanch some bok choy in it. You want to briefly cook the veggie- it should still be bright green and not boiled till it's old and limp!
  2. Once blanched, plate the bok choy. Take the pot off the stove (with the water still in it), add the kelp and its soaking water to it then KIV the liquid to make the soup below
Making the vegan soup
  1. Heat a pot with 1-3 tablespoons of oil in it on medium to medium-high heat. When hot, add the minced onions and saute for about 3 minutes till translucent and fragrant.
  2. Add the garlic and stir for 30 seconds, then the ginger for another 30 seconds.
  3. Pour in 10 Cups of water, including that used to cook the bok choy. If insufficient, supplement with regular water. Bring to the boil on high heat. (You can cover it to expedite the process)
  4. Add the kelp to the pot and lower to a simmer, uncovered (usually medium heat- about 5 on a Bosch induction stove with a maximum of 9 works well for me)
  5. Simmer for 10 minutes. 1 minute before you're about the switch off the fire, add the boiled wontons/ vegetable balls/ dumplings or tofu to the soup. Stir.
  6. Season with the white salt, sugar, sake, nutritional yeast and tamari sauce. Use the quantities specified above then taste - if not, season to your liking. Right before you switch off the fire, add the bok choy to the pot to warm it up then switch off the fire.
  7. Sprinkle the spring onions then drizzle the sesame oil. Stir and portion out, making sure every bowl of noodles has some wontons/ dumplings/ veggie balls/ tofu and bok choy.

Notes

  • Cook vegetarian meatballs separately if using, as they may thicken the soup and add saltiness; adjust seasoning accordingly.
  • Avoid cooking dumplings or wontons directly in the soup to maintain its clear broth texture.
  • To thicken the broth, mix 1 tablespoon cornflour with some soup liquid and add gradually, stirring to prevent clumps.
  • Use red or shallot onions for added sweetness, but white onions work fine if unavailable.

Nutrition Information

Calories 438kcal (22%) Carbohydrates 54g (18%) Protein 7g (14%) Fat 21g (32%) Saturated Fat 4g (20%) Polyunsaturated Fat 8g (47%) Monounsaturated Fat 8g (40%) Trans Fat 1g (50%) Sodium 2038mg (85%) Potassium 244mg (5%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 92IU (2%) Vitamin C 5mg (6%) Calcium 51mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 438

% Daily Value*

Calories 438kcal 22%
Carbohydrates 54g 18%
Protein 7g 14%
Fat 21g 32%
Saturated Fat 4g 20%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 8g 40%
Trans Fat 1g 50%
Sodium 2038mg 85%
Potassium 244mg 5%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 92IU 2%
Vitamin C 5mg 6%
Calcium 51mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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