Easy Vegetable Biryani Recipe
This Easy Vegetable Biryani blends basmati rice with a colorful mix of vegetables such as peas, carrots, potatoes, bell pepper, celery, and cauliflower, cooked with traditional Indian spices like garam masala, cumin, turmeric, and cinnamon. The rice simmers in vegetable broth, absorbing the aromatic flavors to yield a fragrant, hearty vegetarian rice dish.
Ingredients
- 3 tablespoons olive oil , or ghee if available
- 1 yellow onion , cut into 1/2-inch dice
- 1 tablespoon garlic , minced
- 1 tablespoon ginger , minced
- 1 Roma tomato , minced finely
- 1/2 cup water
- 1/2 cup pea
- 1 carrot , sliced into thin coins
- 2 russet potato peeled and chopped
- 1 green bell pepper , sliced
- 2 talks celery , thinly sliced
- 1 cup cauliflower florets
- 2 teaspoons kosher salt
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 2 teaspoons garam masala
- 1 teaspoon Coriander
- 1/2 teaspoon Turmeric ground
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 4 cups vegetable broth
- 2 cups basmati rice rinsed and drained
Instructions
- Add olive oil in a large dutch oven over medium-high heat.
- Add the onion, and cook until translucent, about 3-4 minutes.
- Stir in garlic, ginger, tomatoes, and 1/2 cup water.
- Bring to a simmer, and cook until the water has evaporated, about 10 minutes.
- Add in the peas, carrot, potato, bell pepper, celery and cauliflower and stir well.
- Add in the salt, cayenne, black pepper, garam masala, coriander, turmeric, cumin and cinnamon, stirring well.
- Add in the vegetable broth and bring to a boil.
- Rinse basmati rice.
- Add in the basmati rice, reduce to low heat and cook (covered) for 18-20 minutes.
- Turn off the heat and let sit, covered, for five minutes before opening and serving.
Nutrition Information
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 393
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 72g | 24% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 1435mg | 60% |
| Potassium | 605mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2380IU | 48% |
| Vitamin C | 37mg | 41% |
| Calcium | 54mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.