5 from 12 votes
Easy Vegetable Frittata
This Easy Vegetable Frittata blends eggs with milk and cheeses alongside sautéed onions, garlic, red bell pepper, and spinach. Seasoned with salt, pepper, and oregano, the mixture is baked in an oven-safe pan until the eggs set to a firm yet tender texture. The frittata offers a balanced savoriness and can be customized with various vegetables and meats to suit preferences.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings:
6
Calories:
198 kcal
Course:
Main Course, Breakfast
Cuisine:
Mediterranean, Italian
Ingredients
- 8 egg large
- 1/3 cup milk
- 1/3 cup feta cheese
- 1/2 cup mozzarella cheese shredded
- 2 tbsp olive oil
- 1/2 cup red onion chopped
- 2 cloves garlic minced
- 1 red bell pepper chopped
- 1/4 tsp kosher salt
- 1/4 tsp black pepper
- 1/2 tsp oregano
- 2 cups baby spinach
Instructions
- In a bowl mix the eggs with the milk, feta and mozzarella.
- Preheat the oven to 400 degrees F. Heat the oil in an oven safe pan such as cast iron skillet over medium high heat.
- Saute the onion until translucent. Add in the garlic and cook for a minute.
- Add the bell pepper followed by the salt, pepper, paprika and oregano. Stir to combine.
- Add in the spinach and cook for 5 minutes or until it's wilted.
- Pour in the egg mixture and make sure it's distributed evenly. Transfer the pan to the oven and bake for 25 to 30 minutes until the egg mixture is set. Let it sit for 10 minutes and serve.
Cup of Yum
Notes
- Feel free to substitute or add your preferred vegetables such as zucchini, mushrooms, asparagus, potatoes, or broccoli for variety.
- You can also include cooked meats like sausage or bacon for added protein and flavor.
- Store leftover frittata in the refrigerator for up to 3 days.
- Reheat leftovers in the oven at 300°F for about 15 minutes to maintain texture and prevent dryness.
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
5g
(2%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
235mg
(78%)
Sodium
348mg
(15%)
Potassium
238mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1999IU
(40%)
Vitamin C
29mg
(32%)
Calcium
157mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 235mg | 78% |
| Sodium | 348mg | 15% |
| Potassium | 238mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1999IU | 40% |
| Vitamin C | 29mg | 32% |
| Calcium | 157mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.