5 from 30 votes
Easy Vegetable Stir-Fry
Easy Vegetable Stir-Fry features a mix of shiitake mushrooms, spring onions, carrots, red bell peppers, baby corn, pak choi, mangetout, beansprouts, and water chestnuts quickly cooked with garlic and fresh ginger, finished with hoisin and soy sauce. The vegetables retain a crisp-tender texture and deliver a savory, slightly sweet, and aromatic flavor from the sauces and aromatics.
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins
Servings:
4
people
Calories:
96 kcal
Course:
Lunch
Cuisine:
Chinese
Ingredients
- 4 prays Cooking spray oil
- 60 g shiitake mushrooms sliced
- 4 spring onion cut lengthways, aka scallion
- 1 carrot cut in to thin matchsticks
- 1 red bell pepper cut in to thin matchsticks
- 6 piece baby corn cut lengthways
- 1 head pak choi sliced lengthways, aka bok choy
- 50 g mangetout aka snow peas
- 90 g beansprouts
- 60 g water chestnut
- 2 garlic crushed, clove
- 1 tablespoon ginger grated, fresh
- 2 tablespoon soy sauce
- 2 tablespoon hoisin sauce
Instructions
- Spray 4 sprays Spray oil into a large pan and gently heat. Add 60 g Shiitake mushrooms, 4 Spring onion (Scallion), 1 Carrot, 1 Red bell pepper, 6 piece Baby corn, 1 head Pak choi (bok choy), 50 g Mangetout (snow peas), 90 g Beansprouts, 60 g Water chestnuts, 2 Garlic clove and 1 tablespoon Fresh ginger.
- Gently cook the vegetables for 5 minutes.
- Add 2 tablespoon Hoisin sauce and 2 tablespoon Soy sauce, stir and cook for a further minute.
Cup of Yum
Notes
- You can simplify the sauce by using only soy sauce or hoisin sauce to reduce calories and salt.
- Add leftover shredded roast chicken before serving for extra protein.
- Swap vegetables as needed to use seasonal or on-hand ingredients and reduce waste.
- Don't overcook the vegetables; maintain a crisp-tender texture.
- Sprinkle cashew nuts on top for added crunch and flavor.
- Chop vegetables evenly to ensure uniform cooking.
- Use a large frying pan or wok for better heat distribution and crispiness.
Nutrition Information
Serving
1serving
Calories
96kcal
(5%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
0.2mg
(0%)
Sodium
579mg
(24%)
Potassium
835mg
(18%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
12991IU
(260%)
Vitamin C
140mg
(156%)
Calcium
248mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 96
% Daily Value*
| Serving | 1serving | |
| Calories | 96kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 579mg | 24% |
| Potassium | 835mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 12991IU | 260% |
| Vitamin C | 140mg | 156% |
| Calcium | 248mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.