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5.0 from 240 votes

Easy Veggie Vegan Pizza with 20 minute Crust

Easy Veggie Vegan Pizza with 20 minute Almost No Knead Crust! The Best Pizza with simple Sauce, Veggies, Mushrooms, Kalamata Olives baked to perfection. Dressed with Vegan Parmesan and fresh basil. Vegan Soy-free Recipe. Nut-free with nut-free vegan parm. Easy Vegan Pizza Dough

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 2
Calories: 350 kcal
Course: Main Course
Cuisine: Fusion

Ingredients

No Knead Crust:
  • 1 tsp active yeast
  • 1/2 cup warm water
  • 1 tbsp flour
  • 1 1/4 cup flour unbleached white or a combination of white and whole wheat
  • 1/3 tsp salt
  • 1 tsp olive oil
  • 1/2 tsp dried oregano or other herbs
  • 1/4 tsp garlic powder optional
Pizza toppings
  • Red Pizza sauce of choice
  • sliced bell pepper
  • sliced red onion
  • thinly sliced white mushrooms
  • sliced zucchini or other sliced veggies of choice
  • sliced kalamata olives
  • 2 cloves of garlic finely chopped
  • 1 tsp extra virgin olive oil
  • fresh basil
  • Vegan Parmesan
  • Or use any of my other homemade cheeses like cheddar, feta etc
  • pepper flakes

Instructions

    Cup of Yum
  1. In a bowl, mix warm water, yeast and 1 tbsp flour. Let it sit for a few minutes to activate.
  2. Add 1 cup flour, salt, herbs and garlic and olive oil and mix in. Add another 3 tbsp flour and mix in. Get your hands in there to mix and knead for a few seconds into a soft slightly sticky dough.. Add another tbsp flour if needed. Gather the dough into a ball and let it sit for 15 minutes in a warm place.
  3. Add a 1/2 tsp oil over the dough and spread with your hands. Gather the dough into a ball and place on parchment lined sheet.
  4. Use a bit of flour to spread the dough into a 13 to 14 inch size oval. Spread it depending on on how thick or thin you want the crust to be. Keep the edges thicker than the center (see video). Let it sit for a few minutes. Preheat the oven to 435 degrees F / 220ºc.
  5. Spread the pizza sauce on the crust. Distribute the sliced veggies, mushrooms and olives evenly.
  6. Mix chopped garlic with a tsp of olive oil and a pinch of salt and oregano. Sprinkle over the pizza.
  7. Sprinkle salt over the veggies. Sprinkle meltable vegan cheese on the veggies if using at this point.
  8. Bake the pizza for 17 to 18 minutes or until golden on the edges. Sprinkle vegan parm of choice, chopped fresh basil, and pepper flakes. Slice and serve!

Notes

  • Other variations:Chop the mushrooms and mix with the garlic and olive oil and use. Add some coarsely crushed fennel seeds to the mushroom mixture.
  • Saute the veggies + other sliced seasonal veggies for a few minutes with salt, pepper, garlic and oregano, then add as toppings.
  • Crust Tips: The crust will thicken considerably when baked. If it comes out thick and bread like, it was most likely kept too thick during shaping. Keep spreading the crust using hands or a rolling pin to make a thin large pizza. You will get a hang of the thickness you prefer after baking it a couple of times.
  • Nutritional values based on 1 of 2 serving, does not include additional vegan cheese or toppings. 

Nutrition Information

Calories 350kcal (18%) Carbohydrates 64g (21%) Protein 9g (18%) Fat 5g (8%) Sodium 394mg (16%) Potassium 102mg (3%) Fiber 2g (8%) Vitamin C 0.9mg (1%) Calcium 17mg (2%) Iron 3.9mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 350

% Daily Value*

Calories 350kcal 18%
Carbohydrates 64g 21%
Protein 9g 18%
Fat 5g 8%
Sodium 394mg 16%
Potassium 102mg 2%
Fiber 2g 8%
Vitamin C 0.9mg 1%
Calcium 17mg 2%
Iron 3.9mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.