5 from 3 votes
Easy Watermelon Cooler
Cool and refreshing watermelon beverage packed with hydrating ingredients; coconut water, banana, lemon juice and chunks of watermelon. Enjoy on a hot day.
Prep Time
5 mins
Servings:
1
servings
Calories:
126 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup watermelon cut into chunks
- 1/2 banana diced
- 1/2 cup coconut water
- 1/2 lemon approximately 2 tablespoons, juiced
- 3 mint leaves
- 2-3 ice add for slushy, cubes
Instructions
- Combine all ingredients in a blender, adding a little more coconut water if necessary to blend.
- Freeze your watermelon and banana for slushy consistancy or add ice cubes for the same consistency.
Cup of Yum
Notes
- For a slushy texture flash-freeze the watermelon and banana on cookie sheets to help the icy texture or add ice cubes.
- To make this a boozy cocktail for the adults add 1-2 ounces of vodka or coconut rum.
Nutrition Information
Serving
1g
Calories
126kcal
(6%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
129mg
(5%)
Potassium
714mg
(15%)
Fiber
4g
(16%)
Sugar
20g
(40%)
Vitamin A
1031IU
(21%)
Vitamin C
27mg
(30%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 servings
Amount Per Serving
Calories 126
% Daily Value*
| Serving | 1g | |
| Calories | 126kcal | 6% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 129mg | 5% |
| Potassium | 714mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 20g | 40% |
| Vitamin A | 1031IU | 21% |
| Vitamin C | 27mg | 30% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.