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Easy white bean salad

This white bean salad is really easy to make and makes a tasty, fresh-flavored addition to any meal.

Prep Time
10 mins
Total Time
10 mins
Servings: 4 approx,
Calories: 155 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

  • 14 oz cooked white beans 1 can, 397g, eg cannellini, small white, navy
  • 1 tomato large, or 2 small
  • ¼ red onion approx - can use a little more to taste
  • ¼ cup parsley (leaves from 20g, approx)
  • 1 tablespoon olive oil
  • ½ tablespoon wine vinegar
  • ½ tablespoon lemon juice
  • ¼ teaspoon Dijon mustard

Instructions

    Cup of Yum
  1. Rinse the canned beans (alternatively, you can pre-cook your own).
  2. Dice the tomato and onion into a relatively small dice, ideally similar in size to the beans (I often make the onion a little smaller). Roughly chop the parsley.
  3. Whisk together the oil, vinegar, lemon juice and mustard for the dressing. Add a little salt and pepper to taste.
  4. Add the tomatoes, onion and parsley to the beans and gently mix together. Drizzle over the dressing and mix through. Serve or store in the fridge until needed.

Notes

  • If you don't have red onion you can use other onions - would recommend sweet/vidalia or shallot if you don't have red so it's not too overpowering.

Nutrition Information

Calories 155kcal (8%) Carbohydrates 23g (8%) Protein 8g (16%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 13mg (1%) Potassium 557mg (16%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 573IU (11%) Vitamin C 10mg (11%) Calcium 83mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4approx,

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Carbohydrates 23g 8%
Protein 8g 16%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 13mg 1%
Potassium 557mg 12%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 573IU 11%
Vitamin C 10mg 11%
Calcium 83mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.