5.0 from 162 votes
Easy Zoodles (Zucchini Noodles)
These creamy zucchini noodles are ready in just 3 minutes, making them the perfect healthy snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 107 kcal
Course:
Side Dish , Lunch
Cuisine:
American
Ingredients
- 1 large zucchini
- ½ tablespoon olive oil
- 2 tablespoons spreadable cream cheese plain or herb & garlic flavor
- ⅛ teaspoon garlic powder
- salt and pepper to taste
- 1 tablespoon shredded Parmesan cheese plus additional for garnish
- chopped fresh parsley for garnish, optional
Instructions
- Cut the ends of the zucchini and spiralize using the medium noodle blade (not the smallest noodle).
- Preheat olive oil over medium high heat. Add zucchini noodles and garlic powder (no salt). Cook 3-5 minutes, stirring tongs until slightly softened/wilted.
- Move noodles to one side and add cream cheese, stirring until melted. Toss with zoodles and season with salt and pepper to taste.
- Stir in grated parmesan cheese. Garnish and serve.
Cup of Yum
Notes
- Do not add salt to the zoodles before or during cooking.
Nutrition Information
Calories
107
(5%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
94mg
(4%)
Potassium
275mg
(8%)
Sugar
2g
(4%)
Vitamin A
390IU
(8%)
Vitamin C
17.6mg
(20%)
Calcium
60mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107 | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 94mg | 4% |
| Potassium | 275mg | 6% |
| Sugar | 2g | 4% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 60mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.