0 from 18 votes
Easy Zucchini Oatmeal
STARCH | Gluten-free, Dairy-free, Nut-free, Soy-free, Egg-free, VeganThis healthy oatmeal tastes like zucchini bread in a bowl, and packs a dose of veggies in each bite. It's also properly combined for streamlined digestion.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 226 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup old-fashioned rolled oats (certified gluten-free, if needed)
- 1 3/4 cups water
- 1 zucchini , shredded
- 1 teaspoon ground cinnamon
- Pinch of ground nutmeg
- Pinch of salt
- 2 tablespoons maple syrup (or sweetener of choice)
Instructions
- Combine the oats, water, zucchini, cinnamon, nutmeg, and salt in a small saucepan over high heat on the stove. Bring the mixture to a boil.
- Once boiling, lower the heat and simmer until the oats are tender, about 5 minutes, stirring often. Add the maple syrup to taste, and serve warm.
Cup of Yum
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
2g
(3%)
Sodium
23mg
(1%)
Potassium
447mg
(13%)
Fiber
5g
(20%)
Sugar
14g
(28%)
Vitamin A
195IU
(4%)
Vitamin C
17.6mg
(20%)
Calcium
75mg
(8%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Sodium | 23mg | 1% |
| Potassium | 447mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 75mg | 8% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.