5.0 from 3 votes
Ebi Fry Bento
Delicious Ebi Fry bento (golden fried prawn) with tamagoyaki, tomatoes, broccoli, and furikake over rice.
Prep Time
15 mins
Total Time
15 mins
Servings: 1 bento
Calories: 335 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- cooked Japanese short-grain rice
- ebi fry (pre-cooked)
- lettuce (for garnish)
- tomato
- broccoli (pre-blanched, see Notes)
- Tamagoyaki (Japanese Rolled Omelette) (pre-cooked)
- furikake (rice seasoning)
Instructions
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Reheat leftover ebi fry in a toaster oven until it's warm thoroughly.
- Wash lettuce and tomatoes and pat dry. Place nicely in the bento box.
- Pack cooled ebi fry on top of lettuce.
- Put tamagoyaki in the bento box.
- Sprinkle furikake on top of rice.
- Cool down completely before closing the bento box.
Cup of Yum
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Calories
335kcal
(17%)
Carbohydrates
42g
(14%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
2g
Cholesterol
161mg
(54%)
Sodium
292mg
(12%)
Potassium
498mg
(14%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
1386IU
(28%)
Vitamin C
39mg
(43%)
Calcium
81mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 335
% Daily Value*
| Calories | 335kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 2g | 100% |
| Cholesterol | 161mg | 54% |
| Sodium | 292mg | 12% |
| Potassium | 498mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 1386IU | 28% |
| Vitamin C | 39mg | 43% |
| Calcium | 81mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.