5 from 6 votes
Ebly Instant French Wheat Berries Recipe
A basic ebly wheat berry recipe to get started with instant french wheat berries. Use as a side dish just like you would use plain cooked rice, couscous, or bulgur.
Cook Time
10 mins
Total Time
10 mins
Servings:
4
servings
Calories:
331 kcal
Course:
Side Dish
Cuisine:
French
Ingredients
- 14 Ounces wheat berries see Notes, brand: Ebly
- 4 Cups water
- ½ Teaspoon salt
Instructions
- Place ebly wheat berries into a small pot.
- Cover with water and season with salt.
- Keep over a medium-low heat setting to boil. Stir occasionally.
- Cook wheat berries as per package instructions until they are soft, fluffy, and cooked through. This can take about 10 to 15 minutes.
- Strain and discard excess water.
- Serve warm as a side dish with a main course meal of your choice or use further in other meals. i.e salad, soup.
Cup of Yum
Notes
- This recipe is for instant wheat berries, also known as ebly, and not for soft or hard wheat berries. Soft and hard wheat berries take much longer to cook through (about 60 to 90 minutes).
Nutrition Information
Serving
100g
Calories
331kcal
(17%)
Carbohydrates
71g
(24%)
Protein
13g
(26%)
Fat
1g
(2%)
Sodium
303mg
(13%)
Potassium
0.1mg
(0%)
Fiber
13g
(52%)
Calcium
51mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 331
% Daily Value*
| Serving | 100g | |
| Calories | 331kcal | 17% |
| Carbohydrates | 71g | 24% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Sodium | 303mg | 13% |
| Potassium | 0.1mg | 0% |
| Fiber | 13g | 52% |
| Calcium | 51mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.