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Edamame Avocado Salad Sandwich
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Edamame Avocado Salad Sandwich

Bored with the same old sandwich? Give this easy and healthy Edamame Avocado Salad Sandwich a try!

Prep Time
15 mins
Total Time
15 mins
Course: Salad, Lunch
Cuisine: Vegetarian, Vegan, gluten-free

Ingredients

  • 1 cup edamame thawed, frozen, shelled
  • 1 avocado peeled and pitted, ripe
  • 1 clove garlic minced
  • 2 green onions chopped
  • 2 teaspoons rice vinegar
  • 2 teaspoons lime juice fresh
  • 1/4 cup cilantro chopped, fresh
  • 1/4 teaspoon wasabi paste
  • garlic chile paste to taste (I use 1/8 teaspoon)
  • salt to taste
  • black pepper to taste
  • bread I use Sesame Seed or Whole Wheat Bread, slices
  • cucumber for serving, optional, slices

Instructions

    Cup of Yum
  1. 1. Place edamame in a food processor or blender. Pulse a few times to chop up the edamame, you don't want a puree. Scrape the edamame into a medium bowl. Add the avocado and mash the edamame and avocado together with a fork.
  2. 2. Add in the garlic, green onions, rice vinegar, lime juice, cilantro, wasabi, and garlic chile paste. Stir until well combined. Season with salt and pepper, to taste. Place salad filling on bread slices and top with cucumber slices. Serve.
  3. Note-The salad is best eaten the day it is made. The salad filling can be kept in the refrigerator for up to 2 days, but it might turn slightly brown due to the avocado. Save the avocado pit and place it in the middle of the salad or add a little extra lime juice to prevent browning.