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Edamame Chickpea Salad with Couscous
This Edamame Chickpea Salad with Couscous toss in a simple dressing, is perfect as a meal or as a side!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 696 kcal
Course:
Salad
Cuisine:
International
Ingredients
- 1 cup pearl couscous
- 1 cup shelled edamame
- 1 can chickpeas 540mL
- 0.75-1 cup tangy citrus dressing
- 1-2 carrot sliced
- 2 cups shredded chicken
- 4-6 cups mixed greens
- 4 tbsp goat cheese
Instructions
- Cook your couscous and edamame as directly on the package.
- In a bowl, mix together your cooked chickpeas, couscous, and edamame with a tangy citrus dressing or a dressing of your choice (or even just lemon juice and olive oil if you’re in a pinch!).
- In a large bowl, toss together the rest of the ingredients.
- If prepping in a mason jar, layer the chickpea, couscous, edamame on the bottom, then carrots, shredded chicken, and mixed greens. I usually don’t put the goat cheese in until the morning of.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
696kcal
(35%)
Carbohydrates
82g
(27%)
Protein
40g
(80%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
61mg
(20%)
Sodium
286mg
(12%)
Potassium
980mg
(28%)
Fiber
15g
(60%)
Sugar
11g
(22%)
Vitamin A
3240IU
(65%)
Vitamin C
28.3mg
(31%)
Calcium
139mg
(14%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 696
% Daily Value*
| Serving | 4servings | |
| Calories | 696kcal | 35% |
| Carbohydrates | 82g | 27% |
| Protein | 40g | 80% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 61mg | 20% |
| Sodium | 286mg | 12% |
| Potassium | 980mg | 21% |
| Fiber | 15g | 60% |
| Sugar | 11g | 22% |
| Vitamin A | 3240IU | 65% |
| Vitamin C | 28.3mg | 31% |
| Calcium | 139mg | 14% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.