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Edamame Corn Salad (Easy!)
4.9 from 27 votes

Edamame Corn Salad (Easy!)

This quick edamame salad features juicy tomatoes, sweet corn, fresh herbs, and lemon. It's so simple, nourishing, and easy to customize!

Prep Time
15 mins
Total Time
15 mins
Servings: 5 side servings
Calories: 97 kcal
Course: Salad
Cuisine: Vegan, gluten-free

Ingredients

  • 1 1/2 cups edamame cooked, shelled
  • 1 cup sweet corn (cooked)
  • 1 cup grape tomatoes
  • 1/4 cup red onion
  • 1/3 cup cilantro or fresh parsley or basil, fresh
  • 3 Tbsp. lemon juice (or more)
  • 1/8 tsp. salt

Instructions

    Cup of Yum
  1. Quarter the tomatoes. Finely dice the red onion. Roughly chop the cilantro (or other herbs of choice).
  2. In a medium mixing bowl, add all ingredients and squeeze the fresh lemon juice over the top.
  3. Toss well to combine. Taste and add more salt, pepper, lemon juice, or anything else you see fit. (I like it tangy, so I usually add more lemon juice. Salt helps bring out all the flavors as well.)
  4. You can san serve this dish immediately, or refrigerate it first to let the flavors develop.

Notes

  • Dressing variations: Expand this dish with a splash of red wine vinegar, Dijon mustard, chives, your own favorite herbs, minced garlic, or garlic powder.
  • Other additions: Add jalapeño pepper, bell pepper, or top with avocado before serving.
  • Yield: Recipe makes about 3.5 cups salad.

Nutrition Information

Calories 97kcal (5%) Carbohydrates 14g (5%) Protein 7g (14%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Trans Fat 0.004g (0%) Potassium 367mg (8%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 402IU (8%) Vitamin C 13mg (14%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 5 side servings

Amount Per Serving

Calories 97

% Daily Value*

Calories 97kcal 5%
Carbohydrates 14g 5%
Protein 7g 14%
Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.004g 0%
Potassium 367mg 8%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 402IU 8%
Vitamin C 13mg 14%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.