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4.5 from 6 votes

Edamame Hummus

Chickpea free, delicious and pretty.

Prep Time
20 mins
Servings: 4 people
Calories: 243 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Japanese , Middle Eastern

Ingredients

  • 300 g frozen shelled edamame
  • 2 garlic cloves finely chopped
  • ⅓ cup Tahini
  • A bunch of fresh coriander chopped chopped
  • 1 tablespoon sesame oil
  • Juice of half a lemon
  • salt to taste
  • ⅓ cup cold water

Instructions

    Cup of Yum
  1. Leave the frozen edamame beans in warm water for around 10 minutes or until they are no longer frozen.
  2. This step is optional, but we recommend to remove the skin of the beans if you have got some extra time to get a smoother consistency.
  3. Add the edamame beans to a food processor. Add the garlic cloves, tahini, coriander, sesame oil, lemon juice and salt.
  4. Blend for a couple of minutes, but keep mixing all the ingredients with a spatula and scraping down the sides of the food processor from time to time.
  5. When the mixture is partially blended, start adding the cold water. Keep adding it really slowly until you are finally getting the desired consistency.
  6. Transfer the hummus to a bowl, top with seaweed and some more sesame oil and it will be ready to enjoy.

Nutrition Information

Calories 243kcal (12%) Carbohydrates 15g (5%) Protein 11g (22%) Fat 17g (26%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 5g Sodium 7mg (0%) Potassium 436mg (12%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 14IU (0%) Vitamin C 1mg (1%) Calcium 93mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 243

% Daily Value*

Calories 243kcal 12%
Carbohydrates 15g 5%
Protein 11g 22%
Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 5g 25%
Sodium 7mg 0%
Potassium 436mg 9%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 14IU 0%
Vitamin C 1mg 1%
Calcium 93mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.