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Edamame Hummus (Better than Trader Joe's!)
4.8 from 15 votes

Edamame Hummus (Better than Trader Joe's!)

This edamame hummus is made with creamy tahini, lemon juice and fresh herbs. It's even better than the kind Trader Joe's makes!

Prep Time
10 mins
Total Time
10 mins
Servings: 6 servings
Calories: 134 kcal
Course: Appetizer, Snacks
Cuisine: American

Ingredients

  • 1 cup edamame from fresh or frozen, cooked
  • ¼ cup tahini
  • 2 tbsp lemon juice add additional 1 tbsp for more lemon flavor
  • 1 garlic peeled, clove
  • 2 tbsp fresh herbs coarsely chopped (optional - I used rosemary, thyme, and basil)
  • 2 tbsp olive oil add more if you like your hummus creamier
  • salt to taste (I used ¼ tsp)

Instructions

    Cup of Yum
  1. Combine edamame, tahini, lemon juice, garlic, and herbs in food processor.
  2. Process until smooth.
  3. Drizzle olive oil through feed tube, continuing to process until oil is fully incorporated.
  4. Season with salt to taste and serve.

Notes

  • My husband and I had a disagreement over this hummus; I liked using 3 tablespoons of lemon juice, while he thought it was too lemony like that. So if you want your edamame hummus extra lemony, add another tablespoon of lemon juice.

Nutrition Information

Calories 134kcal (7%) Carbohydrates 5g (2%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 6g (30%) Trans Fat 1g (50%) Sodium 6mg (0%) Potassium 173mg (4%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 119IU (2%) Vitamin C 6mg (7%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 5g 2%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Sodium 6mg 0%
Potassium 173mg 4%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 119IU 2%
Vitamin C 6mg 7%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.