0 from 3 votes
Edamame Hummus Veggie Wrap Recipe
249 calories and 6 Weight Watchers SP
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 2486 kcal
Course:
Lunch
Cuisine:
American
Ingredients
The wraps:
- 4 low carb whole wheat tortillas (I used Mission CarbBalance fajita tortillas)
- 4 cups mixed greens
- ½ English cucumber cut into 12 spears
- ¾ cup edamame (not in pods)
- ¾ cup chopped mango
- ¾ cup grated carrots
- 2 ounces crumbled goat cheese (chevre)
- 4 tablespoons toasted slivered almonds
The dressing:
- 4 ½ tablespoons plain hummus
- 2 tablespoons fresh lemon juice
- ¾ teaspoon hot sauce (I use Cholula)
- 1 ½ teaspoon water
- ½ teaspoon agave nectar
- ⅛ teaspoon kosher salt
Instructions
The wraps:
- Down the center of each tortilla,arrange 1 cup mixed greens, 3 spear cucumber, 3 tablespoons edamame, 3tablespoons mango, 3 tablespoons grated carrots, 1 ounce goat cheese and 1 tablespoon almonds.
- Divide the dressing between the 4 wraps(about 1 tablespoon plus 1 teaspoon each).
- Tuck in the ends of the wraps, then roll. Cut each in half, if desired. Serve.
Cup of Yum
The dressing:
- In a bowl, whisk together the hummus, lemon juice, hot sauce, water, agave nectar and salt.
Notes
- Weight Watchers Points: 6 (Blue - Freestyle), 7 (Green), 6 (Purple)
Nutrition Information
Serving
1wrap
Calories
248.6kcal
(12%)
Carbohydrates
28.9g
(10%)
Protein
14.2g
(28%)
Fat
12.9g
(20%)
Saturated Fat
4.1g
(21%)
Cholesterol
6.5mg
(2%)
Sodium
410.3mg
(17%)
Fiber
14.2g
(57%)
Sugar
7.6g
(15%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2486
% Daily Value*
| Serving | 1wrap | |
| Calories | 248.6kcal | 12% |
| Carbohydrates | 28.9g | 10% |
| Protein | 14.2g | 28% |
| Fat | 12.9g | 20% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 6.5mg | 2% |
| Sodium | 410.3mg | 17% |
| Fiber | 14.2g | 57% |
| Sugar | 7.6g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.