5.0 from 21 votes
Edamame Recipe
A complete guide to Edamame, with nutrition facts, health benefits, carbs and calories information, including one of the best edamame recipes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 people
Calories: 104 kcal
Course:
Appetizer
Cuisine:
Japanese
Ingredients
- 12 oz. (350g) frozen edamame
- water for boiling
- 1 teaspoon kosher salt
Instructions
- Thaw the frozen edamame at room temperature.
- Bring a pot of water to a boil. Drop the edamame into the water and boil for about 3 minutes. Drain the water.
- Transfer the edamame to a large bowl, add the kosher salt, and toss a few times until the salt is evenly distributed. Serve immediately.
- To eat edamame, you can peel the pod open with your hands and pick out the edamame beans. Alternatively, you can use your fingers to squeeze the pods and push the edamame beans directly into your mouth.
Cup of Yum
Notes
- To prepare edamame, you may cut off about 1/2 inch of both ends of the edamame pods with a pair of kitchen scissors. This will make it easier to eat the edamame.
Nutrition Information
Serving
4people
Calories
104kcal
(5%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Sodium
586mg
(24%)
Potassium
371mg
(11%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin C
5mg
(6%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 104
% Daily Value*
| Serving | 4people | |
| Calories | 104kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 586mg | 24% |
| Potassium | 371mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.