5 from 4 votes
Edamame Soybeans Potage 枝豆のポタージュ
easy and delicious edamame potage recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
Calories:
281 kcal
Course:
Soup
Cuisine:
Japanese
Ingredients
Bechamel Sauce
- 50 g butter
- 50 g plain flour
- 2 cups 500ml milk
- black pepper to taste
- salt to taste
Edamame Soybean Potage
- 25 g white sauce
- 1/3 cup cream 80ml
- 11/4 cups milk 300ml
- 180 g edamame shelled and frozened
- 50 g onion
- 2 tbs butter
Instructions
- To make the white sauce, place the butter and plain flour in a bowl and microwave for 2 minutes and 30 seconds.
- Take the bowl out of the microwave and stir well.
- Add the milk gradually and stir well.
- Cover the bowl with cling wrap and microwave for 3 minutes.
- Take the bowl out of the microwave and remove the cling wrap and stir well.
- Put the cling wrap back on the bowl and microwave for a further 2 minutes.
- Take it out of the microwave and stir well.
- To make the potage, slice the onion thinly and defrost the soybeans.
- Heat 1tbs butter in a frying pan over medium heat.
- Add the onion and soybeans to cook.
- In a large bowl pour the milk, cream, and white sauce and mix them well.
- Add the cooked onion and edamame soybeans and beat them with a hand held electric mixer.
- Strain the soup into a large sauce pan and bring to simmer.
- Add salt and pepper to taste and drizzle a little bit of cream to serve.
Cup of Yum
Nutrition Information
Calories
281kcal
(14%)
Carbohydrates
14g
(5%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Cholesterol
59mg
(20%)
Sodium
133mg
(6%)
Potassium
451mg
(10%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
738IU
(15%)
Vitamin C
4mg
(4%)
Calcium
234mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 281
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 59mg | 20% |
| Sodium | 133mg | 6% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 738IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 234mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.