5 from 3 votes
Edible Gift Idea: Homemade Italian Seasonings
Make this custom Italian Seasonings blend in bulk to use as gifts.
Prep Time
20 mins
Total Time
20 mins
Servings:
1
cup
Calories:
162 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 2/3 cup oregano dried
- 1/2 cup parsley dried
- 1/4 cup garlic powder Simply Organic brand
- 1 tablespoon onion powder brand: Simply Organic
- 1 tablespoon thyme dried
- 2 tablespoons rosemary dried
- 2 tablespoons sage dried
- 3/4 teaspoon black pepper optional for AIP, AIP Reintroduction, ground
Instructions
- Combine all ingredients in a spice grinder or mortar and pestle to crush and combine.
- Store in an airtight container until you are ready to use.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
162kcal
(8%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
69mg
(3%)
Potassium
872mg
(19%)
Fiber
22g
(88%)
Sugar
2g
(4%)
Vitamin A
1308IU
(26%)
Vitamin C
22mg
(24%)
Calcium
853mg
(85%)
Iron
22mg
(122%)
Nutrition Facts
Serving: 1 cup
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 1serving | |
| Calories | 162kcal | 8% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 69mg | 3% |
| Potassium | 872mg | 19% |
| Fiber | 22g | 88% |
| Sugar | 2g | 4% |
| Vitamin A | 1308IU | 26% |
| Vitamin C | 22mg | 24% |
| Calcium | 853mg | 85% |
| Iron | 22mg | 122% |
* Percent Daily Values are based on a 2,000 calorie diet.