0 from 3 votes
Edible Protein Cookie Dough
Craving something sweet but want to keep it healthy? This Edible Protein Cookie Dough made with protein powder, sugar-free maple syrup, and chocolate chips, is the perfect guilt-free treat. It's keto-friendly, low-carb, gluten-free, and sugar-free so it works for a variety of dietary needs!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 220 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- ¾ cup vanilla protein powder
- ½ cup peanut butter
- 2 Tablespoons sugar-free maple syrup (use code: HEALTHYMOM for 10% off)
- 2 Tablespoons almond milk
- 1 teaspoon vanilla extract
- ⅛ teaspoon salt
- ¼ cup sugar-free chocolate chips
Instructions
- In a mixing bowl, combine the vanilla protein powder, peanut butter, almond milk, sugar-free maple syrup, vanilla, and salt. Stir well until a smooth and cohesive dough forms.
- Gently fold in the sugar-free chocolate chips. Enjoy the edible cookie dough as-is, or roll it into 1-tablespoon balls and refrigerate for at least an hour before serving for a firmer texture.
Cup of Yum
Notes
- Hint: If the dough feels too sticky to handle, pop it in the fridge for 10-15 minutes to firm up before rolling it into balls or serving. If it feels too dry, add extra almond milk one splash at a time until the texture is easy to work with.
- Top Tip: For the best texture, mix the dough until it’s smooth and creamy, but don’t overmix, as it can make the dough too sticky. If you prefer firmer cookie dough, chill it in the refrigerator for 15-20 minutes before serving or rolling it into balls.
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
28mg
(9%)
Sodium
196mg
(8%)
Potassium
178mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 196mg | 8% |
| Potassium | 178mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.