5 from 8 votes
Egg and Fresh Pepper Stir fry
Super yummy egg and fresh pepper stir fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
3
Calories:
304 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 5 egg
- 3 green pepper fresh
- 1 tsp. salt
- dash black pepper optional
- 4 tbsp. vegetable oil
- 1 tbsp. soy sauce light
- 1 tsp. sesame oil
Instructions
- Remove seeds of pepper and then Roughly chop the green peppers to larger pieces.
- Whisk egg with salt and pepper until there is a layer of fine bubbles on surface.
- Mix the green peppers in.
- Heat wok firstly and then pour in cooking oil. Sway the wok to make sure all of the surface is coated with oil.
- Pour the mixture in. Let it stay for 4-8 seconds until the bottom side is almost firmed. Use spatula to move the egg slightly so the liquid can be heated as well. Turn over and fry both side until golden brown. When the egg is cooked, drizzle light soy sauce along with the edges and then add sesame oil. Mix well. Serve hot!
Cup of Yum
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
28g
(43%)
Saturated Fat
19g
(95%)
Cholesterol
273mg
(91%)
Sodium
1166mg
(49%)
Potassium
101mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
396IU
(8%)
Vitamin C
5mg
(6%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 28g | 43% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 273mg | 91% |
| Sodium | 1166mg | 49% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 396IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.