5.0 from 18 votes
Egg Avocado Tuna Sandwich
Easy, Delicious Sandwich Perfect for a Quick Lunch Recipe! This Egg Tuna Sandwich Adds Avocado into the Mix for a Delicious Lunch!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 692 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 lices of bread
- 2 5 oz. each canned light tuna, drained
- 1 garlic clove minced
- 1/4 small onion chopped fine
- 1/3 cup mayonnaise
- salt & pepper to taste
- 1/2 avocado sliced
- 1 to mato sliced
- 1 – 2 boiled eggs sliced
- romaine few leaves
Instructions
- Combine tuna, garlic, onion and mayo. Lightly salt and pepper and mix.
- Add Romaine to bread, tuna mixture, avocado slices, tomato slices and egg.
Cup of Yum
Nutrition Information
Calories
692kcal
(35%)
Carbohydrates
34g
(11%)
Protein
41g
(82%)
Fat
43g
(66%)
Saturated Fat
7g
(35%)
Cholesterol
253mg
(84%)
Sodium
944mg
(39%)
Potassium
682mg
(19%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
415IU
(8%)
Vitamin C
6.5mg
(7%)
Calcium
132mg
(13%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 692
% Daily Value*
| Calories | 692kcal | 35% |
| Carbohydrates | 34g | 11% |
| Protein | 41g | 82% |
| Fat | 43g | 66% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 253mg | 84% |
| Sodium | 944mg | 39% |
| Potassium | 682mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 132mg | 13% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.