5 from 4 votes
Egg Cheese and Avocado Sandwich
Better than an Egg McMuffin, this breakfast (lunch or dinner) sandwich hits all the right notes with creamy avocado and caramelized onions!
Cook Time
5 mins
Total Time
10 mins
Servings:
1
Calories:
460 kcal
Course:
Main Course, Breakfast
Cuisine:
American
Ingredients
- 1 egg fried
- 1 lice Canadian bacon fried
- 1 English Muffin toasted
- 1 lice Colby-Jack cheese pepper
- ¼ avocado mashed
- 1 lice tomato ripe
- ¼ cup onion optional, but recommended, warmed through, caramelized, leftover
- salt to taste
- black pepper to taste
- butter pat
Instructions
assemble the sandwich
- Toast the English muffin.
- Spread mashed avocado over the muffin - sprinkle with a little salt.
- Add a slice of tomato, then the bacon, slice of cheese and egg. Top with caramelized onions and the remaining muffin half. Inhale.
Cup of Yum
Nutrition Information
Calories
460kcal
(23%)
Carbohydrates
38g
(13%)
Protein
24g
(48%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
204mg
(68%)
Sodium
760mg
(32%)
Potassium
662mg
(14%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
815IU
(16%)
Vitamin C
13.1mg
(15%)
Calcium
260mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 460
% Daily Value*
| Calories | 460kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 204mg | 68% |
| Sodium | 760mg | 32% |
| Potassium | 662mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 815IU | 16% |
| Vitamin C | 13.1mg | 15% |
| Calcium | 260mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.