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Egg Drop Soup
Delicious Chinese food doesn’t get any easier than this Egg Drop Soup recipe! It’s fast, healthy, keto-friendly, and gluten-free!
Cook Time
15 mins
Total Time
15 mins
Servings:
4
Calories:
239 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 8 cups chicken stock low-sodium
- ¼ cup cornstarch
- 1 tablespoon ground ginger
- 2 teaspoons sesame oil toasted
- 1 ½ teaspoons garlic powder
- ¼ teaspoon black pepper
- 6 large egg
- salt to taste
- black pepper to taste
- green onions thinly sliced, for garnish
Instructions
- Whisk together the chicken stock, cornstarch, ground ginger, sesame oil, garlic powder, and pepper in a large pot until there are no clumps.
- Place over high heat and bring to a boil, whisking occasionally.
- While the broth cooks, beat the eggs in a spouted measuring cup (or bowl). Set aside
- Once the broth is boiling, reduce the heat to medium and stir in a circular motion with a wooden spoon to create a whirlpool effect.
- Continue to stir while slowly pouring in the beaten eggs until all the eggs are added. (This will create egg strings in the soup.) Check the seasoning of the soup and adjust to taste with salt and pepper.
- Portion into bowls and garnish with sliced green onion before serving warm.
Cup of Yum
Notes
- You can stir in the toasted sesame oil at the end after pouring the eggs if you prefer. I find that adding the oil later gives the soup a stronger lemon grass flavor. The soup can be prepared both ways, depending on your flavor preference.
Nutrition Information
Serving
2.25cups
Calories
239kcal
(12%)
Carbohydrates
15g
(5%)
Protein
19g
(38%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Cholesterol
279mg
(93%)
Sodium
686mg
(29%)
Potassium
541mg
(12%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
406IU
(8%)
Vitamin C
0.02mg
(0%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 239
% Daily Value*
| Serving | 2.25cups | |
| Calories | 239kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 279mg | 93% |
| Sodium | 686mg | 29% |
| Potassium | 541mg | 12% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 406IU | 8% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.