0 from 9 votes
Egg Fried Rice
Make the best egg fried rice in less than 10 minutes, combining perfectly seasoned fluffy rice with scrambled eggs and vegetables for a true one pan meal!
Prep Time
4 mins
Cook Time
4 mins
Total Time
10 mins
Servings: 6 servings
Calories: 233 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian
Ingredients
- 3 cups cooked and cooled white rice
- 2 tablespoons vegetable oil
- 1 shallot (or ½ onion)
- 2 garlic cloves, minced
- 1 cup fresh or frozen vegetables
- 3 eggs
- 1½ tablespoon soy sauce
- 1½ tablespoon oyster sauce
- ½ tablespoon sesame oil
- 1 tablespoon butter
- ½ teaspoon salt
- ½ teaspoon ground pepper
- 1 teaspoon sugar
Instructions
- Heat oil in a large skillet or large wok over medium high heat. Add green onions and garlic. Saute for 1-2 minutes until fragrant.
- Add in the mixed vegetables. Cook for 1-2 minutes. Push the vegetables to one side of the skillet.
- Pour the beaten eggs into the open space and scramble until just cooked - about 30 seconds. Incorporate the eggs with the vegetables.
- Add rice, sesame oil, soy sauce, oyster sauce, salt, pepper, and sugar. Give it a good stir. Then, turn the heat to medium-high and let the bottom get crispy for 2 minutes. Stir, and repeat a couple of times.
- Garnish with green onions and serve hot.
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
87mg
(29%)
Sodium
630mg
(26%)
Potassium
155mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1719IU
(34%)
Vitamin C
4mg
(4%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 87mg | 29% |
| Sodium | 630mg | 26% |
| Potassium | 155mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1719IU | 34% |
| Vitamin C | 4mg | 4% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.