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Egg Fried Rice (蛋炒饭), A Traditional Recipe

Light, fluffy and tasty, Chinese egg fried rice is an easy stir fry that anyone can make. The key to success: use chilled cooked rice that's not overly sticky; stir fry over high heat for a short period of time.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 3
Calories: 281 kcal
Course: Side Dish
Cuisine: Chinese

Ingredients

  • 3 cups cold cooked white rice (see footnote 1) about 400g/14oz
  • 2 eggs
  • 1½ tablespoon neutral cooking oil divided
  • 2 cloves garlic, minced
  • 1 stalk scallions, finely chopped
  • 1 teaspoon light soy sauce or gluten-free soy sauce, tamari
  • ½ teaspoon sesame oil
  • ¼ teaspoon salt or to taste
  • 1 pinch ground white pepper

Instructions

    Cup of Yum
  1. Loosen the rice grains as much as possible with chopsticks or a spoon. Lightly beat the eggs until the whites and yolks are fully incorporated.
  2. Heat up an empty, well-seasoned wok over high heat until it becomes very hot (smoke rises). Pour in 1 tablespoon of oil then swirl it around to coat the side of the wok. N.B. See footnote 2 if using a cookware with non-stick coating.
  3. Pour in the egg. Once it begins to set at the bottom, stir to help the running part flow. Use a spatula to scramble quickly so that it turns into small pieces. Transfer out and set aside.
  4. Place the wok back on the burner. Add the remaining ½ tablespoon of oil. Fry garlic until fragrant then add the rice. Stir and toss continuously until the rice is piping hot. Use the spatula to break any clumps.
  5. Return the egg to the wok, along with scallions. Continue frying until everything is heated thoroughly.
  6. Season with light soy sauce, sesame oil, salt and white pepper. Give everything a good stir. Dish out and serve immediately.

Notes

  • For the optimal fluffiness, check out my post on Three Ways to Cook Rice On the Stove which includes two methods that produce firm, al dente rice that's perfect for making any fried rice dish. 
  • Please feel free to use a deep skillet/frying pan if you don’t have a wok. No matter which cookware you use, it’s important you never heat it empty if it has a non-stick coating.

Nutrition Information

Serving 1serving Calories 281kcal (14%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 281

% Daily Value*

Serving 1serving
Calories 281kcal 14%

* Percent Daily Values are based on a 2,000 calorie diet.