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Egg Muffin Cups
Need an easy and on-the-go protein packed breakfast? Try these egg muffin cups for your next meal prep idea and customize it with your own toppings.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 9
Calories: 9429 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 6 large eggs
- ½ c low-fat cottage cheese
- ½ c feta
- pinch kosher salt
- pinch black pepper
- 2 tbsp chopped sundried tomatoes
- 3 tbsp diced mushrooms
- 2 lices proscuitto toasted and crumbled
Instructions
- Preheat the oven to 325 °F.
- In a blender, combine the 6 large eggs, ½ c low-fat cottage cheese, ½ c feta, pinch kosher salt, and pinch black pepper. Blend until smooth.
- Pour the batter into silicone cups on a sheet pan.
- Carefully add the sundried tomatoes, diced mushrooms, and crumbled proscuitto divided equally across all the baking cups. Use a chopstick to mix the toppings with the batter gently, but be careful not to dunk the toppings completely into the batter. You want to have some toppings peek out so the muffins look nicer and people can see what’s in each muffin.
- Place the sheet pan and silicone cups into the middle rack of the oven. Add half an inch of warm water to the sheet pan.
- Bake for 15-20 minutes or until the cups are firm with lightly browned edges.
- Remove them from the oven and place them on a cooling rack.
- Gently remove the egg white bites from the silicone cups and serve.
Cup of Yum
Nutrition Information
Calories
94.29kcal
(5%)
Carbohydrates
1.91g
(1%)
Protein
7.45g
(15%)
Fat
6.26g
(10%)
Saturated Fat
2.53g
(13%)
Polyunsaturated Fat
0.87g
Monounsaturated Fat
2.24g
Trans Fat
0.01g
Cholesterol
133.09mg
(44%)
Sodium
214.11mg
(9%)
Potassium
138.99mg
(4%)
Fiber
0.22g
(1%)
Sugar
0.55g
(1%)
Vitamin A
263.23IU
(5%)
Vitamin C
3.35mg
(4%)
Calcium
69.93mg
(7%)
Iron
0.77mg
(4%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 9429
% Daily Value*
| Calories | 94.29kcal | 5% |
| Carbohydrates | 1.91g | 1% |
| Protein | 7.45g | 15% |
| Fat | 6.26g | 10% |
| Saturated Fat | 2.53g | 13% |
| Polyunsaturated Fat | 0.87g | 5% |
| Monounsaturated Fat | 2.24g | 11% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 133.09mg | 44% |
| Sodium | 214.11mg | 9% |
| Potassium | 138.99mg | 3% |
| Fiber | 0.22g | 1% |
| Sugar | 0.55g | 1% |
| Vitamin A | 263.23IU | 5% |
| Vitamin C | 3.35mg | 4% |
| Calcium | 69.93mg | 7% |
| Iron | 0.77mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.