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5.0 from 27 votes

Egg Muffin Cups

Egg muffin cups are an easy breakfast meal for on the go or when you want to clean out the refrigerator of those delicious vegetables.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 12 Servings
Calories: 82 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 eggs
  • ½ Cup sour cream
  • 1 Tablespoon chives
  • ½ Cup half and half
  • ½ Cup shredded Parmesan
  • 1 Tablespoon Italian seasoning
  • 1 teaspoon salt

Instructions

    Cup of Yum
  1. Preheat oven to 375°F degrees and spray a muffin tin with non-stick cooking spray or lightly grease with butter.
  2. In a medium mixing bowl either whisk by hand or use a hand mixer to beat all ingredients well.
  3. Pour into the muffin tin filling the cups halfway, this should be about ¼ to ⅓ of a cup in each well.
  4. Place the muffin tin in the oven and bake for 15 minutes. Your egg cups may puff up over the top of the muffin cups, but they will shrink back down some once you take them out and they cool.
  5. Remove the egg cups from the oven when done baking and allow to cool if storing to eat later, otherwise serve warm.

Notes

  • When adding addition ingredients, divide egg mixture into two bowls if you want different flavored egg muffins. I put sausage in one half and all vegetable in the other half.
  • (2013) version with egg whites.
  • 6 eggs, beaten1 carton (16 oz.) egg whitessalt and pepper to taste1 teaspoon italian seasoning3- 3 1/2 cups of filling, sautéed (I used 1 cup chopped zucchini, 1/2 cup chopped onion, 1/2 cup red pepper, 1/2 cup baby spinach, 1 cup cooked sausage.

Nutrition Information

Serving 1g Calories 82kcal (4%) Carbohydrates 1g (0%) Protein 5g (10%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Cholesterol 105mg (35%) Sodium 278mg (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 82

% Daily Value*

Serving 1g
Calories 82kcal 4%
Carbohydrates 1g 0%
Protein 5g 10%
Fat 6g 9%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g 18%
Cholesterol 105mg 35%
Sodium 278mg 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.