5.0 from 3 votes
Egg Muffins
Looking for a protein-packed, veggie-filled breakfast that won't leave you slaving over the stove? The Egg Muffin is your flavourful answer to hectic mornings and your ticket to a full stomach and fuller day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 12 Muffins
Calories: 77 kcal
Course:
Breakfast
Cuisine:
European , American
Ingredients
- 6 large eggs
- 100 g cheddar cheese Grated
- 1 small bell pepper Red, finely diced
- 1 small bell pepper Green, finely diced
- 1 small onion finely diced
- 50 g spinach Baby, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp oregano Dried
- 1/4 tsp thyme Dried
Instructions
- Preheat the oven to 180°C (350°F). Grease a muffin tin with a bit of oil or line it with paper liners.
- In a bowl, crack the eggs and whisk them until well beaten.
- Add the grated cheddar cheese to the beaten eggs and mix well.
- Stir in the finely diced red and green bell peppers, finely diced onion, and chopped baby spinach.
- Season the mixture with salt, black pepper, dried oregano, and dried thyme. Mix until everything is evenly combined.
- Using a ladle or measuring cup, pour the egg mixture into the muffin cups, filling each cup about 2/3 full.
- Place the muffin tin in the preheated oven and bake for about 20 minutes, or until the egg muffins are set and slightly golden on top.
- Once baked, remove the muffin tin from the oven and let the egg muffins cool for a few minutes in the tin.
- Carefully remove the egg muffins from the tin and transfer them to a wire rack to cool completely.
- Serve the egg muffins warm or at room temperature. They can be stored in an airtight container in the refrigerator for a few days.
Cup of Yum
Notes
- If you prefer, you can customise these egg muffins by adding other vegetables or ingredients of your choice.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
2g
(1%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Trans Fat
0.01g
Cholesterol
101mg
(34%)
Sodium
142mg
(6%)
Potassium
100mg
(3%)
Fiber
0.5g
(2%)
Sugar
1g
(2%)
Vitamin A
998IU
(20%)
Vitamin C
17mg
(19%)
Vitamin D
1µg
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Muffins
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 101mg | 34% |
| Sodium | 142mg | 6% |
| Potassium | 100mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 998IU | 20% |
| Vitamin C | 17mg | 19% |
| Vitamin D | 1µg | 5% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.