0 from 15 votes
Egg Muffins
Egg Muffins are so flavorful with minimal ingredients, and these are a quick and easy breakfast that feeds a crowd. Perfect for on the go!
Prep Time
10 mins
Cook Time
10 mins
Additional Time
15 mins
Total Time
50 mins
Servings: 12 muffins
Calories: 115 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 12 eggs
- 1 red pepper diced
- 1 yellow pepper diced
- 1 cup broccoli diced
- ½ cup onion diced
- ¼ cup milk
- ½ tsp salt
- ½ tsp pepper
- 1 cup cheddar cheese
Instructions
- Preheat oven to 350. Spray a 12 count muffin tin with non-stick cooking spray.
- In a skillet add oil and saute vegetables until tender, divide evenly among muffin tin wells.
- In a large bowl whisk together the eggs, milk, salt, pepper, and cheese until combined.
- Spoon about 1/4 cup of your eggs over the top of the vegetables in a muffin tin. Bake in the oven for about 25 minutes until puffy and browned.
- Remove from the oven and let cool for about 15 minutes before gently loosening with a knife and removing from muffin tin.
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
174mg
(58%)
Sodium
223mg
(9%)
Potassium
152mg
(4%)
Sugar
1g
(2%)
Vitamin A
720IU
(14%)
Vitamin C
38.1mg
(42%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 174mg | 58% |
| Sodium | 223mg | 9% |
| Potassium | 152mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 38.1mg | 42% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.