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Egg Muffins Recipe
4.7 from 9 votes

Egg Muffins Recipe

Colorful, easy, healthy, and tasty... what's not to love about these delicious Egg Muffins?

Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
Servings: 8
Calories: 54 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 talks asparagus chopped, green
  • 1/2 red bell pepper finely diced
  • 1/2 green bell pepper finely diced
  • 1/2 cup cherry tomato halved
  • 4 egg large
  • 1/4 cup parsley finely chopped, fresh
  • Pinch salt sea salt
  • Pinch black pepper sea salt
  • Pinch cayenne pepper
  • 1/4 cup feta cheese crumbled

Instructions

    Cup of Yum
  1. Preheat your oven to 350 degrees Fahrenheit and lightly coat a 6-cup muffin tin with nonstick spray. Divide half of the green asparagus, bell pepper, and tomatoes among the cups in the muffin tin.
  2. In a large bowl add the eggs, chopped parsley, and season with a pinch of salt, pepper, and cayenne pepper. Whisk gently until combined.
  3. Fill each muffin cup with the egg mixture, top with the other half of the vegetables, and sprinkle the feta evenly over the top.
  4. Bake the muffins for 20-25 minutes in the preheated oven until the eggs are set. Remove the baked egg muffins from the oven and let cool for a few minutes. Loosen the muffins with a knife, then remove them from the pan and let them cool slightly on a wire rack.

Nutrition Information

Calories 54kcal (3%) Carbohydrates 2g (1%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.5g (3%) Monounsaturated Fat 1g (5%) Trans Fat 0.01g (1%) Cholesterol 86mg (29%) Sodium 87mg (4%) Potassium 131mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 626IU (13%) Vitamin C 19mg (21%) Calcium 43mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 54

% Daily Value*

Calories 54kcal 3%
Carbohydrates 2g 1%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 86mg 29%
Sodium 87mg 4%
Potassium 131mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 626IU 13%
Vitamin C 19mg 21%
Calcium 43mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.