4.8 from 15 votes
Egg Roll In A Bowl
If you haven't heard of an egg roll in a bowl, you're in for a treat! This delicious and savory dish is full of all of your favorite flavors of an egg roll without having to stuff the wrapper. It's quick, easy, and makes the BEST leftovers. You will want to make this recipe again and again!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 232 kcal
Course:
Dinner
Cuisine:
Asian-American Fusion
Ingredients
- 2 teaspoons sesame oil
- 1/2 onion, minced
- 2 teaspoons garlic, minced
- 1 tablespoon fresh ginger, or 1 teaspoon dried ginger
- 1 pound ground turkey
- ¼ cup soy sauce
- 1 bag 14-16 ounces prepared coleslaw mix (cabbage and carrot mixture)
- salt and pepper to taste
- ¼ cup chopped green onions
- Sesame seeds for garnish
Instructions
- In a large skillet or wok, heat the sesame oil over medium-high heat. Add the onion and cook until translucent.
- Add the garlic and ginger and cook an additional 30 seconds.
- Cook the ground turkey in a large skillet over medium-high heat until browned. Try to keep the ground turkey in bigger pieces, don't crumble it too small.
- Add the coleslaw mix and stir well.
- Continue cooking the mixture over low to medium heat, stirring often, then add the soy sauce as the coleslaw mix begins to soften.
- Season to taste with salt and pepper.
- To serve, garnish with green onions, sesame seeds, and additional soy sauce if desired. I also love a drizzle of sriracha for added heat.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
16g
(5%)
Protein
31g
(62%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
62mg
(21%)
Sodium
1010mg
(42%)
Potassium
424mg
(12%)
Fiber
1g
(4%)
Sugar
0.4g
(1%)
Vitamin A
91IU
(2%)
Vitamin C
2mg
(2%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 31g | 62% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 1010mg | 42% |
| Potassium | 424mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 0.4g | 1% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.