4.9 from 30 votes
Egg Roll in a Bowl
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 Servings
Calories: 2143 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 10 oz bag coleslaw mix or shredded cabbage
- 1/2 cups carrots shredded
- ½ onion thinly sliced
- 16 oz ground turkey
- 3 cloves garlic minced
- 1 TBSP Ginger root, grated
- 1/4 cup low sodium soy sauce
- 1 tsp rice vinegar
- 1 tsp toasted sesame oil
- 1 tsp Chili garlic sauce
- 1 TBSP olive oil
- 1 tsp sesame seeds optional, for garnish
- 3 green onions, green parts only thinly sliced, optional, for garnish
Instructions
- Brown turkey in a large skillet over medium heat. Once cooked, remove meat from pan, drain excess fat.
- Meanwhile, mix the sauce. Whisk together soy sauce, rice vinegar, toasted sesame oil, ginger, garlic and chili garlic sauce. Set aside.
- Return pan to heat, add oil. Once oil is hot, add the onion and saute for about 5 minutes, until softening.
- Add the coleslaw mix and carrots to the pan. Carefully stir to combine with the onion. Continue to cook, stirring often, until soft and wilted, about 3-4 minutes.
- Add the meat back to the pan, pour in sauce. Cook for 1-2 minutes, stirring until everything is well combined.
- Garnish with sesame seeds and green onions, serve.
Cup of Yum
Notes
- Leftovers can be stored in the fridge for 3-4 days.
Nutrition Information
Serving
1serving
Calories
214.3kcal
(11%)
Carbohydrates
9.75g
(3%)
Protein
29.02g
(58%)
Fat
7.12g
(11%)
Saturated Fat
1.25g
(6%)
Cholesterol
62.37mg
(21%)
Sodium
675.55mg
(28%)
Potassium
564mg
(16%)
Fiber
2.58g
(10%)
Sugar
4.15g
(8%)
Vitamin A
2770.77IU
(55%)
Vitamin C
28.61mg
(32%)
Calcium
51.85mg
(5%)
Iron
1.65mg
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2143
% Daily Value*
| Serving | 1serving | |
| Calories | 214.3kcal | 11% |
| Carbohydrates | 9.75g | 3% |
| Protein | 29.02g | 58% |
| Fat | 7.12g | 11% |
| Saturated Fat | 1.25g | 6% |
| Cholesterol | 62.37mg | 21% |
| Sodium | 675.55mg | 28% |
| Potassium | 564mg | 12% |
| Fiber | 2.58g | 10% |
| Sugar | 4.15g | 8% |
| Vitamin A | 2770.77IU | 55% |
| Vitamin C | 28.61mg | 32% |
| Calcium | 51.85mg | 5% |
| Iron | 1.65mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.