4.7 from 534 votes
Egg Roll in a Bowl
Egg Roll in a Bowl features ground turkey cooked with onion, garlic, ginger, and coleslaw mix, flavored with soy sauce, sesame oil, and sriracha. Topped with green onions, sesame seeds, and cilantro, it delivers the essence of an egg roll without the wrapper. The dish combines savory and tangy flavors with tender, sautéed vegetables and meat, making a satisfying low-carb meal option.
Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Servings:
3
Calories:
325 kcal
Course:
Lunch
Cuisine:
Asian
Ingredients
- 1 lb ground turkey or chicken
- ¼ cup yellow onion chopped
- 3 cloves garlic minced
- 2 teaspoons ginger grated or minced, fresh
- 1 oz package coleslaw mix
- ¼ cup soy sauce tamari or coconut aminos, low-sodium
- 2 teaspoons sesame oil toasted
- 1-2 teaspoons sriracha or sambal oelek
- 2 green onions sliced
- sriracha for serving (optional)
- sesame seeds for garnish, cilantro chopped
- cilantro for garnish, cilantro chopped
- cauliflower for serving (optional, cooked, riced
Instructions
- Heat a large skillet over medium-high heat. Add ground meat and cook until no longer pink, about 5-6 minutes. While cooking, break meat into smaller pieces using a wooden spoon or spatula and season liberally with salt and pepper.
- Add onion, garlic, ginger, coleslaw mix, soy sauce, sesame oil and sriracha to the skillet. Cook for another 5 minutes or so, until cabbage is tender. Taste and add more soy sauce or sriracha, if needed.
- Portion mixture into bowls and top with green onions, sesame seeds and cilantro. Serve with additional soy sauce, sriracha or chili crisp, if desired.
Cup of Yum
Notes
- Add a drizzle of yum yum sauce to introduce creaminess and extra flavor.
- Swap ground turkey with pork, beef, or plant-based options like tempeh or tofu as desired.
- For more protein, scramble an egg into the cooked mixture before serving.
- Serve over cooked cauliflower rice to make it a low-carb meal.
- Adjust recipe size for 2 to 4 servings based on appetite; doubling recommended for larger families or leftovers.
Nutrition Information
Serving
1/3 of recipe
Calories
325kcal
(16%)
Carbohydrates
14g
(5%)
Protein
32g
(64%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
(59%)
Cholesterol
104mg
(35%)
Sodium
393mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 325
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 325kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 104mg | 35% |
| Sodium | 393mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.