4.6 from 117 votes
Egg Roll Soup
This Egg Roll Soup is what happens when you turn your favorite ingredients from an egg roll into a soup! Super easy to make, even healthy for you, this soup will make you wanting seconds!
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 6
Calories: 241 kcal
Course:
Soup , Lunch
Cuisine:
Asian
Ingredients
- 1 pound ground chicken
- 2 tablespoons olive oil
- 1 large onion chopped
- 1 small green cabbage shredded
- 1 medium carrots shredded
- 3 cloves garlic minced
- 1 teaspoon fresh ginger minced
- 6 cups chicken broth low sodium or no sodium added
- ½ teaspoon salt
- 1 teaspoon toasted sesame oil
- 2 green onions chopped, for garnish
Instructions
- Cook the chicken: Add the ground chicken to a large Dutch oven or soup pot and cook over medium heat for 5 minutes or until the chicken is no longer pink.
- Add the veggies: Add the olive oil to the pot and heat. Add the shredded green cabbage, onion, carrots, garlic, fresh ginger and stir. Cook for about 10 minutes until the cabbage softens.
- Add broth and simmer: Stir in the broth, season with salt, toasted sesame oil and simmer for 20 minutes until the cabbage is completely softened.
- Garnish and serve: Serve with Sriracha sauce, soy sauce and garnished with green onions and additional sesame oil as needed.
Cup of Yum
Notes
- To maximize the shelf life of this egg roll soup for safety and quality, refrigerate it promptly in covered airtight containers. Properly stored, this soup will last for 3 to 4 days in the refrigerator.
- You can freeze individual servings which is perfect for bringing to work for lunch. I recommend freezing this in covered airtight containers or heavy-duty freezer bags. If properly stored this soup can last in the freezer for about 2 to 3 months.
Nutrition Information
Serving
1serving
Calories
241kcal
(12%)
Carbohydrates
14g
(5%)
Protein
20g
(40%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
65mg
(22%)
Sodium
340mg
(14%)
Potassium
886mg
(25%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1855IU
(37%)
Vitamin C
47mg
(52%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 241
% Daily Value*
| Serving | 1serving | |
| Calories | 241kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 65mg | 22% |
| Sodium | 340mg | 14% |
| Potassium | 886mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1855IU | 37% |
| Vitamin C | 47mg | 52% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.