0 from 27 votes
Egg Salad Sandwich
For a healthy and satisfying lunch, try a protein-packed Egg Salad Sandwich with Greek yogurt, crunchy celery, and crisp lettuce!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 sandwiches
Calories: 263 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 6 hard boiled eggs
- ⅓ cup Greek yogurt
- 2 teaspoons Dijon mustard
- ½ teaspoon lemon zest
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 celery stalks chopped
- 8 bread slices
- lettuce for serving
Instructions
- Peel the eggs and roughly chop; set aside.
- In a large bowl, whisk together the Greek yogurt, Dijon mustard, lemon zest, salt and pepper. Add the chopped eggs, celery and parsley, and stir to combine with the dressing.
- Divide the egg salad mixture between 4 slices of bread. Add lettuce and close the sandwiches with the remaining bread. Slice in half if desired.
Cup of Yum
Nutrition Information
Calories
263kcal
(13%)
Carbohydrates
26g
(9%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
281mg
(94%)
Sodium
656mg
(27%)
Potassium
184mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
397IU
(8%)
Vitamin C
0.4mg
(0%)
Calcium
164mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 263
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 281mg | 94% |
| Sodium | 656mg | 27% |
| Potassium | 184mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 397IU | 8% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.