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Egg Salad Sandwich
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Egg Salad Sandwich

Delicious and creamy, this easy egg salad recipe is perfect for quick and easy lunches throughout the week. Low in carbs and high in protein, it’s perfect for meal prep!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 183 kcal
Course: Salad, Lunch
Cuisine: American

Ingredients

  • 6 Tablespoon mayonnaise
  • 2 teaspoon Dijon mustard
  • 2 teaspoon lemon juice fresh
  • 8 egg hard boiled, peeled and cut in small cubes, large
  • 1 celery diced small, stalk
  • ¼ cup green onion chopped
  • ¼ cup dill chopped, fresh
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper freshly ground
  • red onion thinly sliced, for serving
  • green leaf lettuce for serving
  • 8 bread I used gluten-free bread, slices

Instructions

    Cup of Yum
  1. In a medium bowl, whisk together the mayonnaise, Dijon mustard, and fresh lemon juice, until smooth.
  2. Gently fold in the chopped eggs, celery, green onions, and dill. Season with salt and pepper to taste.
  3. Assemble the egg salad between two slices of bread, green leaf lettuce, and topped with thinly sliced red onions (optional).
  4. Store leftover egg salad in the refrigerator for up to 5 days.

Notes

  • It's best to boil the eggs ahead of time so that they are cool enough to handle. Don't add the eggs hot to the mayonnaise or it could split.
  • Try adding in some diced bell pepper for even more veggies!
  • Store the egg salad for 5 days in the refrigerator.

Nutrition Information

Calories 183kcal (9%) Carbohydrates 4g (1%) Protein 12g (24%) Fat 13g (20%) Saturated Fat 3g (15%) Trans Fat 1g (50%) Cholesterol 331mg (110%) Sodium 466mg (19%) Potassium 200mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 826IU (17%) Vitamin C 5mg (6%) Calcium 67mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 183

% Daily Value*

Calories 183kcal 9%
Carbohydrates 4g 1%
Protein 12g 24%
Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 331mg 110%
Sodium 466mg 19%
Potassium 200mg 4%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 826IU 17%
Vitamin C 5mg 6%
Calcium 67mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.