5.0 from 1,731 votes
Egg Salad Sandwich
There is so much to love about a simple Egg Salad Sandwich recipe! It's easy to make, easy to customize, and a winner with kids and adults alike.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 277 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 large large hard boiled eggs , peeled
- 3-4 Tablespoons mayonnaise (or Greek yogurt), to taste
- 1 teaspoon yellow mustard
- salt and pepper , to taste
- 8 lices sandwich bread
- lettuce optional, for serving
Instructions
- Mash the eggs in a bowl. Add mustard, mayonnaise, salt and pepper and mix well. Taste and adjust seasonings as needed.
- Add a spoonful of egg salad mixture in between two slices of bread. This recipe will make about 4 sandwiches.
- Store leftover egg salad in the refrigerator for up to 5 days, depending on the freshness of the eggs.
Cup of Yum
Notes
- Storage Instructions: Keep in an airtight container in the fridge for up to 5 days, depending on the freshness of the eggs.
- Add-Ins:
- Celery: 1 celery rib, diced
- Onion: 2 Tbsp chopped green or red onion
- Pickles: 1 Tbsp diced dill pickles
- Avocado: mash half of an avocado into the egg salad, or top with avocado slices
- Spicy: add a small scoop of harissa paste, or a shake of crushed red pepper flakes.
- Make it a BLT by topping with bacon, lettuce and tomato.
Nutrition Information
Calories
277kcal
(14%)
Carbohydrates
26g
(9%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
281mg
(94%)
Sodium
432mg
(18%)
Potassium
158mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
399IU
(8%)
Vitamin C
0.01mg
(0%)
Calcium
144mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 277
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 281mg | 94% |
| Sodium | 432mg | 18% |
| Potassium | 158mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 399IU | 8% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 144mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.