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Egg Salad Sandwich
Delicious and creamy, this easy egg salad recipe is perfect for quick and easy lunches throughout the week. Low in carbs and high in protein, it’s perfect for meal prep!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 183 kcal
Course:
Salad , Lunch
Cuisine:
American
Ingredients
- 6 Tablespoon mayonnaise
- 2 teaspoon Dijon mustard
- 2 teaspoon fresh lemon juice
- 8 large eggs hard boiled, peeled and cut in small cubes
- 1 stalk celery diced small
- ¼ cup chopped green onions
- ¼ cup chopped fresh dill
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- red onion thinly sliced, for serving
- green leaf lettuce for serving
- 8 slices bread I used gluten-free bread
Instructions
- In a medium bowl, whisk together the mayonnaise, Dijon mustard, and fresh lemon juice, until smooth.
- Gently fold in the chopped eggs, celery, green onions, and dill. Season with salt and pepper to taste.
- Assemble the egg salad between two slices of bread, green leaf lettuce, and topped with thinly sliced red onions (optional).
- Store leftover egg salad in the refrigerator for up to 5 days.
Cup of Yum
Notes
- It's best to boil the eggs ahead of time so that they are cool enough to handle. Don't add the eggs hot to the mayonnaise or it could split.
- Try adding in some diced bell pepper for even more veggies!
- Store the egg salad for 5 days in the refrigerator.
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
331mg
(110%)
Sodium
466mg
(19%)
Potassium
200mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
826IU
(17%)
Vitamin C
5mg
(6%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 331mg | 110% |
| Sodium | 466mg | 19% |
| Potassium | 200mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 826IU | 17% |
| Vitamin C | 5mg | 6% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.