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Egg Salad Stuffed Avocado
Take egg salad to the next level by stuffing it into an avocado! Everything is better with avocado, right?
Prep Time
5 mins
Total Time
5 mins
Servings:
4
stuffed halves
Calories:
249 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 egg diced small, hard-boiled
- 1 tablespoon yellow mustard
- ¾ teaspoon paprika
- 3 tablespoons mayonnaise or plain Greek yogurt
- Pinch salt
- Pinch black pepper
- chives for garnish
- 2 avocado
Instructions
Make the egg salad:
- In a medium bowl, combine diced eggs, mustard, paprika, mayonnaise or yogurt, salt, and pepper.
Cup of Yum
Stuff the avocado:
- Slice avocado in half, divide, and remove pit. With a spoon, stuff each avocado half egg salad and serve.
How to pack it for lunch:
- Place 1 to 2 avocado halves into a lunch container and pack into a lunch bag with an ice pack.
Nutrition Information
Serving
1 stuffed half
Calories
249kcal
(12%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Cholesterol
187mg
(62%)
Sodium
115mg
(5%)
Potassium
580mg
(12%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
595IU
(12%)
Vitamin C
10mg
(11%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 stuffed halves
Amount Per Serving
Calories 249
% Daily Value*
| Serving | 1 stuffed half | |
| Calories | 249kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 187mg | 62% |
| Sodium | 115mg | 5% |
| Potassium | 580mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.